I see some obvious improvments in my cycling.
I was much better earlier in cycling ... but looks like somethings changed the way i puhed the pedal. I heard somewhere that the bosy needs to be stable when you pedal and i tried to make it stiff rather than stable. So i started taking help of my calf more than other muscles .. whcih i realize it now. My physio at Spectrum Phy center poin it out and i am working to stengthen other muscles of leg and core muscles. He is also working with me on balancinf excercises usinf swiss balls. I hopw ti better my ranking in bangalore-bicycle-championships.
~Ravi
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